he really hot weather has passed but it was still hot and humid, almost melted on my way round!! Went down to the NDW and went from Woldingham out about 10k then back. Managed 20k at 5:50/k. Felt really heavy and fatigued, really not up for this at all. Not sure why the body is feeling this way, perhaps a bit of fatigue after a long week...?

Out for a long run on the North Downs Way. Went out to Reigate Hill from Woldingham. About 30ks at 6:00/km. Felt good, pushed it as much as i could. Please with this bearing in mind that I'm only just getting back into big training. Plenty still to go.

Long run this morning. Up and out on the North Downs Way by just after 8am. Managed 32ks at 6.30/km. From Woldingham out to Reigate Hill and back. This is the first time I've been out on this trail in ages. What a beautiful time of year as well. The wild garlic is out in full force, smells beautiful. Felt good throughout the full run. No niggles.