Good run down the Regents Canal to just up past Victoria Park. This was 10ks at 4:30/k, with a couple of ks either side as warm up and warm down. Felt good, knackering but good. This was just under race pace - definitely need to make this kind of run more regular in my weekly schedule.

Regents canal threshold run. I managed 10k at 4.16/km which felt fast for me at this stage of just getting back into training. No niggles. Felt good.