Just a quick (or not so quick) run round the canals. Did about 15ks at 5:10/k. Feeling flat and a little fatigued. 

Normal run down and round Brockwell Park. Nothing special, just getting some miles in with a few hill sprints. Felt fine.

Climbing with Tom this evening so i thought a little run up to the Castle at Finsbury Park would be a good warm up!! Ended up being about 13Ks at 5:18/km up the Regents canal then up through Stoke Newington. A really warm and muggy evening - absolutely shattered when i got there. Hamstrings are a bit tight from the squats yesterday.

Normal run up to Beckenham Park. 13k at 5.10/km. Felt good, slight niggle in my hamstring from the sprints yesterday but nothing serious. Beautiful park to run through, never been there before.