Really didn't feel like doing this at all but went out for some hill reps in the end. I ended up heading down to Sydenham Hill as opposed to driving down to Titsey as i just couldn't be bothered to drive all that way down there. Anyway ended up doing 11 reps of the smaller Sydenham Hill which ended up being around 500m ascent over just under 10ks. Still not bad for that distance. Felt ok, just a little shattered.

Went down to Titsey Hill to do some hill reps. This is the steepest longest hill i can find along the North Downs. Its about 1000m in length and just on 100m in ascent. I managed 4 reps after a warm up run. Felt good, well as good as it could be on a hangover!! Positive running up the hill really tried to put my back into it.