Ran the Welsh 3000s. Epic, knackering but stunning day, one that will stay with me for a while due to the nature of the run and the glorious weather. The run/walk/scramble was about 55ks in total, with 3500m of ascent and took me a little over 12 hours. Kept eating and drinking the whole way round which saw me home. All in all felt fine with no niggles at all.