I was up in Snowdonia for my go at the Welsh 3000s, see next training session, so I decided to drive up to Rowen in the NE corner of the National Park. This is my end point to the Welsh 3000s so I thought I would have a quick recce of the last 5ks just to get my bearings. I ran from the YHA up to the car park west of Cae Coch then on up to Carnedd Ddelw. This was just over 10ks and about 400m of ascent. Felt great in the sunshine.