Run from home down to Dulwich Park for a few laps. The full run was about 16k at 5:10/k. I did 5 laps which is around 1200m a lap at under 4:55/k just to work the lungs and legs a little. Nothing to demanding but felt good.
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Earlier Event: June 6
Run: Long Run
Later Event: June 9
Run: Just under race tempo